Better sleep

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Lifestyle

Music May Help You Sleep Better

By Joshua PaezMusic Journalist If you’re having trouble sleeping, then music may be the solution to helping you achieve better quality rest at night. Sleep is a biological necessity that has many benefits to our mental and physical health that we don’t completely understand scientifically, but there are various studies that investigate what contributes to quality sleep. In a study from 2006, researchers found that soothing music can be an […]

todayAugust 27, 2020 121

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