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Turquoise Dumbell weight (left) and water bottle (right) symbols in front of a grey background with a pink heart in the middle with a heart monitor line in the middle of the heart.


5 Ways to Stay Fit and Healthy During the School Year

By Piper BlakeAssistant Web Content Manager Since this semester began, I have set the goal of living a healthier and happier college life. College can be hard when it comes to staying healthy due to minimal healthy food options and busy schedules. That is why I have found that if I set myself a goal of how I want to feel or look for myself, I will more likely stick […]

todayNovember 8, 2019 38

Skewers of tomato, basil and mozzarella on a plate with olive oil and balsamic.


I Tried a Low-Carb Diet for a Month

By Lauren JurgemeyerWeb Content Manager The freshman 15 is real whether you want to believe it or not. Going into my third year of college between all my classes and extracurriculars, I have failed to maintain healthy eating habits. Every summer I make a pact that I am going to diet and exercise but that always seems to fall to the wayside as the summer progresses, however, this summer I […]

todayJuly 31, 2019 107


Radiate Body Positivity This Summer

By Hannah Holder Blog Content Contributor It’s that time of the year again: the best and the worst season. All the gyms are crowded, fruits and greens are being restocked more often and we start putting ourselves down because that “summer body” just isn’t quite there yet. But where is the list of rules that define a “summer body?" There isn’t one. If you’re happy and comfortable in your skin […]

todayMay 4, 2018 48


The Lowdown on Grains

By Claire Hansen Blog Content Contributor First it was meat, then it was dairy, and now, I’ve been seeing more and more people push for the idea of a grain-free life as well. You’re probably thinking, “No, it couldn’t be…”, but yes, I’m here to investigate a culinary blessing’s true value to us this week. The benefits of eating grains, one of the tastiest, most filling and most versatile food […]

todayFebruary 28, 2018 221

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