freshman 15

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Skewers of tomato, basil and mozzarella on a plate with olive oil and balsamic.

Lifestyle

I Tried a Low-Carb Diet for a Month

By Lauren JurgemeyerWeb Content Manager The freshman 15 is real whether you want to believe it or not. Going into my third year of college between all my classes and extracurriculars, I have failed to maintain healthy eating habits. Every summer I make a pact that I am going to diet and exercise but that always seems to fall to the wayside as the summer progresses, however, this summer I […]

todayJuly 31, 2019 80

Web Content

Fighting the Freshman 15

By Janessa Rutiaga Blog Content Contributor A freshman’s biggest fear: the freshman 15; The (sometimes) unavoidable 15 pounds of weight gain that comes from new found freedom, stress and Gumby’s midnight pizza. In high school, you have a set breakfast and lunch, plus regulated physical activity at least once a day. Coming into college, you have none of that. It’s your own responsibility to make sure you eat your veggies […]

todaySeptember 16, 2016 13

Staricase at Texas State. Photo by Nathalie Cohetero

Web Content

How to Avoid the Freshman 15

by Sierra Schuette Blog Content Contributor Oh the dreaded Freshman 15. This common expression refers to the average fifteen (originally ten) pounds that college students gain within their first year of school. Technically, this is an urban myth as studies have shown conflicting results in weight gain of freshmen. However, it is true that students gain a moderate amount of weight during this time. So, this is my warning to […]

todayAugust 15, 2015 19

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