By Paige GreeneWeb Content Contributor Nearly everyone has experienced some type of anxiety or stress in their life. To control some of these feelings, many people have taken to meditation, but how does it work? Meditation comes from mindfulness, a collection of processes that bring awareness to the present, and there are many different ways to meditate. These include guided meditation and simply sitting in silence focusing your breathing. According […]
By Claire Hansen Blog Content Contributor You’re probably thinking, “Oh great, another post about stress management and hippie lifestyles.” No. There is a stigma behind meditation, it’s true. With everyone’s lives getting busier by the week, meditation has unfortunately become somewhat of an overblown fad that many people, although hearing about it everywhere they go, really don’t know that much about. So, as a partaker in this practice, I would […]
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In My Head Phantogram & Whethan
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