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Skewers of tomato, basil and mozzarella on a plate with olive oil and balsamic.


I Tried a Low-Carb Diet for a Month

By Lauren JurgemeyerWeb Content Manager The freshman 15 is real whether you want to believe it or not. Going into my third year of college between all my classes and extracurriculars, I have failed to maintain healthy eating habits. Every summer I make a pact that I am going to diet and exercise but that always seems to fall to the wayside as the summer progresses, however, this summer I […]

todayJuly 31, 2019 111


This Semester is YOUR Semester… to Start Drinking Almond Milk

By Claire Hansen Blog Content Contributor As years pass, the quiet voice that is almond milk in a world of cow’s milk and dairy products is starting to get louder and louder. For nutrition nuts like me, this is fantastic news. For others, it can be frightening. With the surfacing of  new data, I feel safe saying that we are on the brink of a health revolution. I could write […]

todaySeptember 18, 2017 40

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