self-connection

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A woman performing yoga/self-care against a neutral color background.

Lifestyle

Journey to Self-connection: The Benefits of Meditation

By Jernice KelleyWeb Content Contributor Spending time alone can lead to intrusive thoughts. They are not all bad, but simply a result of the human condition. When we are alone, it is one of the few times where we are able to introspect.  With the ongoing pandemic, people have taken up different mechanisms to deal with this moment in time. I started a journey that allowed me to take my […]

todayJanuary 29, 2021 131

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