Sleeping Habits

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How to Accomplish Lucid Dreaming

By Jernice KelleyWeb Content Contributor Have you ever tried to run away in one of your dreams, but it seemed like you only went slower? It has happened to me so many times that I have lost count. There was nothing more frustrating than trying to get away and just not being able to. I have always wondered what it would be like if I could be in control of […]

todayOctober 22, 2020 3


Music May Help You Sleep Better

By Joshua PaezMusic Journalist If you’re having trouble sleeping, then music may be the solution to helping you achieve better quality rest at night. Sleep is a biological necessity that has many benefits to our mental and physical health that we don’t completely understand scientifically, but there are various studies that investigate what contributes to quality sleep. In a study from 2006, researchers found that soothing music can be an […]

todayAugust 27, 2020 2 1

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Beware of Fatigue

By Asia Daggs Blog Content Contributor Between school, work and a social life, being a college student can be restless. We are up early on weekdays for classes and later go home to get prepared for work, or vice versa. We also like to hang with friends and go out on weekends to have some fun. Now, on top of those there are even more factors such as studying, eating […]

todayFebruary 25, 2016

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