By Sami Dugdale Blog Content Contributor With finals going on next week and the week after, students are finding themselves spending more and more time at the library and getting less sleep than they have this entire semester. While it is important for us to study for our exams and do well in our classes, we must also remember that it is vital to make some time for yourself. Too […]
By DeMornay Harper Blog Content Contributor College life is crazy. It’s so easy to get caught up in the hustle of things especially being constantly surrounded by your peers. It’s honestly difficult not to feel like you aren’t measuring up to where you “should be” based on what the people around you are doing. Because of this pressure we place on ourselves, self-care often takes the back burner. This can easily […]
By Brittney Hemmands Blog Content Contributor As a college student and a daycare teacher, I find myself constantly running around. My hectic schedule makes the weeks drag by, and sometimes I wonder how I can accomplish all I want to accomplish in just seven days. I know many of you can relate. Because we become so busy we can find it difficult to slow down and enjoy life. In fact, I […]
By Hannah Wisterman Blog Content Contributor I’ll be honest: everything in my life could be falling apart, but if I remember to take my vitamins, I feel like a complete champion—a God of health who cannot be defeated by illness, fatigue, or nutritional deficiencies. It’s a small action to take to feel a little more confident in your health. But does it actually work? It turns out that even science […]
By Sami Dugdale Blog Content Contributor While Freshman year comes with new freedoms and responsibilities, it also becomes the source of a lot of stress on our bodies, both physically and mentally. One of the biggest myths of freshman year is the infamous “Freshman 15”. As we become used to our class schedules and extracurricular activities, we actually find that we have a lot more free time on our hands […]
By DeMornay Harper Blog Content Contributor Social media is our way of life. Its existence affects every aspect of our society from business to communication, even the way we conduct our presidential elections is heavily swayed by the presence of social media. With every great movement comes its caveats and the social movement was no exception. Many feel that regardless of the fact, social media is supposed to connect us. However, […]
By Jenise Jackson Blog Content Contributor Hookup culture: a culture that accepts and encourages casual sexual encounters without including emotional attachment and long-term commitment. Hooking up has become seemingly more common and more accepted in today’s society, especially on college campuses. With this, the question of whether or not hooking up is sexist can be brought up. In my philosophy class, we read an article by Conor Kelly where he […]
By Sami Dugdale Blog Content Contributor National Suicide Prevention Week is an event held by the American Association of Suicidology every year. The official start date was this past Sunday, September 10th which was National Suicide Prevention Day and it will continue to run through September 16th. Schools, churches, hospitals, and treatment centers from all over the nation spend this week hosting events and raising awareness of suicide and the […]
By Kimberly Garcia Blog Content Contributor On average, people walk about 4,500 steps in one day. I am sure you have heard about the moderate minimum of 10,000 for a daily average. There are various benefits to walking those 10,000 steps! You are balancing out the number of calories you eat with the amount you shed, completing a moderate amount of activity throughout your day and with keeping your state […]
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In My Head Phantogram & Whethan
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