By Melanie Salazar Web Content Contributor It seems there is a similarity in the aspects people advise to add or strip from your life to create a healthier one: managing your time better. According to an article published by Healthline, “it can take anywhere from 18 to 254 days for a person to form a new habit,” so consistency is necessary. A lot of people claim to be too busy […]
By Lea Mercado Web Content Assistant Manager Have you ever been stuck in a cycle that feels like it’s going nowhere? No progress, temporary motivation, and disappointment. That is the cycle that James Clear aims to break in his best-selling guide, "Atomic Habits." Common problem/solution phases. The book does more than present a comprehensive plan to change your life; it challenges one to reconsider their identity, mindset, and how they interact with […]
By Claire Hansen Blog Content Contributor With so many different health products being shoved in our faces these days, it can be easy to over-complicate healthy living. A side effect that often follows those products is ending up spending way more money than you need to-- possibly on things that may not even be helping you. A couple of years ago, a massive cardboard box full of Nutrisystem meals showed […]
By Jourdan Bazley Blog Content Contributor CEOs and Chairmen of companies frequently speak on essential daily habits that allow for greater success. After some research, I gathered some of the most helpful habits that you should work into your daily life and mental routine to help guide you to a more meaningful and successful purpose. Waking up before 6 a.m. has plenty of major benefits. Important things to note about getting […]
By Asia Daggs Assistant Web Content Manager Everyone is probably in their final stages of getting back to their regular school routines. One of the bigger transitional issues we commonly deal with is our sleep schedule. Our bodies have trouble falling asleep due to daily habits of eating late, being ‘plugged in’ for late hours and anything else that can keep our brains wired up around bedtime. I am sure […]
by Kalie Souknary KTSW Web Content *KTSW consists of and respects varying opinions within its staff. Opinion articles do not reflect the opinion of KTSW as a whole. As our generation develops into our early adulthood years and starts seeking internships and careers, our parents continue to remind us of traditional advice that we always respond to in the same way: “I know.” You know what I’m talking about. Your dad […]
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In My Head Phantogram & Whethan
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