New Ways to Introduce Meditation Into Your Life

New Ways to Introduce Meditation Into Your Life

By Stacey RamirezWeb Content Contributor Meditation has become increasingly popular. Studies have shown that there are many benefits that can come from meditating like lowering stress, lowering anxiety, increasing attention span and many more. Mediations is about slowing down your thoughts not stopping them. Image by Stacey Ramirez. A lot of people have tried mediations but end up giving up because they can’t focus. But like any skill mediating involves […]

April 2, 2020 61

Culture

TED Talk: How to Find Work You Love

By Allison Johnson Blog Content Contributor This week I watched a TED Talk of Scott Dinsmore explaining the process of finding the work you love. In a day and age where finding work is hard, a lot of people may settle for work that they do not enjoy. I think a lot of settling has to do with young adults not knowing what they want to do with their lives. […]

August 10, 2017 44

Culture

How Do You Measure Your Happiness?

By DeMornay Harper Blog Content Contributor Happiness is one of the pinnacles of our society. The pursuit of this emotion is literally listed as an unalienable right our Declaration of Independence. It is not just assumed that everyone should have a chance at happiness, but it is also assumed that everyone should be striving for it. This almost desperate race for joy is one of the most defining characteristics of […]

July 26, 2017 151

Culture

Why You Should Not Give up on Life

By Austin Cowan Blog Content Contributor Life is eventful. Life is ever changing. Life is precious. Many people in the world find themselves questioning the importance of life and what they should do with theirs. Every person only has one life to live so worrying about wasting it, not achieving enough success or missing once in a lifetime opportunities can introduce stress, depression and/or misfortune into people's lives. Throughout trials in […]

April 2, 2017 31

Happiness