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Chase Cantor lays in bed snuggling a pink stuffed pig wearing a dark blue shirt and grey shorts.


The Frenemy Named Sleep

By Timia CobbWeb Content Contributor Sleep has always been the one thing people can count on. Sleep isn’t just for when someone is tired but when they want to escape, hide from the hardships of life and just disappear under layers of blankets in bed. Sleep has the power to make anyone feel comfortable and safe. Nonetheless, sleep isn’t as good as we think it is. It might be the […]

todaySeptember 10, 2019 30

two girls leaning together in pink and blue lighting.


You Are Not Alone

By Piper BlakeWeb Content Contributor I have recently reconnected with a friend who I met last semester and she has been experiencing the same struggles I have while being in college. She texted me that she has been struggling to find a consistent group of people to hang out with and I have been having the same problem. Not having those childhood friends you’ve known for years close to you […]

todayMarch 15, 2019 5

A stop sign with the acronym HIV in the middle.


Why HIV Won’t Go Away Anytime Soon

By Caden Ziegler Web Content Contributor  In 2004, the Food and Drug Administration approved Truvada to be released to the public. Truvada, commonly known as PrEP, is a combination of two different drugs that when taken together decrease the chance of one contracting HIV by over 90 percent. The same medications that make up PrEP can also be used in conjunction with other drugs to stop the transmission of HIV […]

todayFebruary 13, 2019 22

The photo features two hands in a handshake position in front of an ivory-colored wall.


How to Be a More Thankful Person

By Anna Valdez Web Content Contributor With Thanksgiving break drawing near, students are bustling to get assignments completed and making arrangements to spend time with friends and family. Due to busy schedules, it’s often difficult to find the time to reflect, as in taking a minute or two to look beyond the stress of everyday life, finding what is meaningful in our lives and expressing gratitude. Whether you are thankful […]

todayNovember 17, 2018 87

Multiple shelves of tobacco products (such as cigarettes) enclosed within a glass casing.


Don’t Risk Your Health for Cigarettes

By Anna Valdez Web Content Contributor Smoking cigarette is known to be a highly addictive and dangerous drug. The Centers for Disease Control and Prevention (CDC) note that thousands of young people start smoking cigarettes every day, with an estimated 2,100 youth and young adults becoming daily cigarette smokers each day. It is also the leading preventable cause of death in the United States. The CDC offers a fast fact […]

todayNovember 2, 2018 33

Keurig cups and instant coffee.


Coffee, My Worst Enemy

By Rikki Yanez Assistant Web Content Manager What is a morning without the the aromatic smell of coffee? It’s a guilty pleasure to most, a necessity to others, and recently a bad habit for me. I am an avid coffee drinker, so the thought of giving up coffee seems absurd. However, I’ve noticed how it’s been doing more harm to me than good! Whether you are a coffee drinker or […]

todayOctober 9, 2018 58

Sleeping Habits


Let’s Talk Healthy Sleep Habits

By Anna Valdez Web Content Contributor College is a time when students learn how to balance healthy habits and an overload of activities. In the spur of never-ending responsibilities, it can often be difficult to find the time to rest. It is no secret that college students are not getting the adequate amount of sleep every night. Establishing a healthy sleeping routine is just as important as maintaining healthy habits […]

todayOctober 1, 2018 9

A picture of the view from Purgatory hiking trails during sunset.


Maintaining Your Mental Health in San Marcos

By Kaitlyn Benacquisto Blog Content Contributor  This past week was Suicide Awareness week.  Sadly, suicide is the second most common cause of death among college students. College, especially freshman year, is a huge transition for people, being without their families and typical support systems. It is important to check up on your friends, especially if they are showing signs of depression. Here are some local resources for anyone who is struggling […]

todaySeptember 18, 2018 49


The Final(s) Caffeination

By Hannah Alvarado Blog Content Contributor You’ve seen those movies, right? Where someone has the vision of the impending disaster that leads to the character’s untimely and often way too dramatic end? Well, there is something like it lurking in the shadows at most universities. It’s one the modern-day-college-student’s main food groups; it is a stealthy, shape-shifting vigilante that happens to go by many names. Be it soda, coffee, Red […]

todayMay 9, 2018 221

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