By Claire Hansen Blog Content Contributor With so many different health products being shoved in our faces these days, it can be easy to over-complicate healthy living. A side effect that often follows those products is ending up spending way more money than you need to-- possibly on things that may not even be helping you. A couple of years ago, a massive cardboard box full of Nutrisystem meals showed […]
By Brittney Hemmands Blog Content Contributor After a long and brutally hot Summer, Fall has finally arrived. To get prepared for this cold weather, I usually think of three essentials that I need: leggings, boots, and beanies. Still, I find myself freezing and craving hot drinks to keep me warm throughout the day. Starbucks is a must, but can get quite expensive if going there every day. This is why […]
By Hannah Wisterman Blog Content Contributor I’ll be honest: everything in my life could be falling apart, but if I remember to take my vitamins, I feel like a complete champion—a God of health who cannot be defeated by illness, fatigue, or nutritional deficiencies. It’s a small action to take to feel a little more confident in your health. But does it actually work? It turns out that even science […]
By Brittney Hemmands Blog Content Contributor As a college town, San Marcos has never been short on fast food joints and restaurants. However, it might seem more difficult to eat in this city if you are a vegetarian, vegan, or just trying to be a little bit healthier. Meat and diary are the main entrees on the majority of restaurants, but there are some great places you can go to […]
By Hannah Wisterman Blog Content Contributor It’s a brave new world we live in, at the height of global capitalism and interconnectedness, where we can completely customize our every last experience. With the power of Amazon and online shopping, we have almost infinite options for what to wear, or how to decorate. With the power of social media, we have the power to customize what we see and hear in […]
By Allison Johnson Blog Content Contributor When Sweet Dee had a heart attack in It’s Always Sunny, she and her twin brother Dennis took it upon themselves to get into shape. This inspired me when I recently remembered that I have a horrible diet and will probably die of heart disease because my profuse intake of frozen pizzas and pancakes drenched in strawberry syrup and whipped cream. In this episode, […]
By Dedrion Weweh Blog Content Contributor There is something blissful about each time I retreat to my yoga mat and complete a sequence. It is more than just improving my flexibility, learning challenging poses, or completing my exercise for the given day. When I indulge in yoga, I am surrendering not just my ego, but all of my daily anxieties, insecurities, and pressures too. Regardless if I engage in a […]
By Alexandra Cochran Blog Content Contributor Whether it be playing sports or lifting weights at the gym, I have always been an avid exerciser. However, when college came around the corner, I suddenly lost interest in all sorts of exercise routines that were once a part of my self-care routine. Living without “doing things” outside of your typical college routine, can easily convince you that you haven’t accomplished much. If […]
By Alexandra Cochran Blog Content Contributor Companies like Coca Cola have been around for quite some time – since 1886 to be exact – and until people realize soda is repulsive for your inner organs, it’s legendary packaging and convenience will continue on. I was never into soda and in fact my mother always insisted my siblings and I consumed water as our primary drink to instill healthy growing habits. […]
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In My Head Phantogram & Whethan
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