Healthy Lifestyle

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Lifestyle

Journey to Self-connection: The Benefits of Meditation

By Jernice KelleyWeb Content Contributor Spending time alone can lead to intrusive thoughts. They are not all bad, but simply a result of the human condition. When we are alone, it is one of the few times where we are able to introspect.  With the ongoing pandemic, people have taken up different mechanisms to deal with this moment in time. I started a journey that allowed me to take my […]

todayJanuary 29, 2021 131

Lifestyle

10,000 Steps Towards Health

By Kimberly Garcia Blog Content Contributor On average, people walk about 4,500 steps in one day. I am sure you have heard about the moderate minimum of 10,000 for a daily average. There are various benefits to walking those 10,000 steps! You are balancing out the number of calories you eat with the amount you shed, completing a moderate amount of activity throughout your day and with keeping your state […]

todaySeptember 7, 2017 18

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