By Rasika Gasti News Reporter Sitting erect in a quiet place and feeling a grounding presence has become a part of a routine for many college students, especially after the COVID-19 pandemic. Some Texas State students have tried it and experienced the benefits of yoga and meditation in all aspects of their life. In the U.S., yoga and meditation has become the most common mind and body practice over the […]
By Kaitlyn Benacquisto Blog Content Contributor This past week was Suicide Awareness week. Sadly, suicide is the second most common cause of death among college students. College, especially freshman year, is a huge transition for people, being without their families and typical support systems. It is important to check up on your friends, especially if they are showing signs of depression. Here are some local resources for anyone who is struggling […]
By Asia Daggs Web Content Manager It is that time of the semester where school is kicking our behinds and all we really want is a break from grades, jobs and our other . If this sounds all too familiar, you can come unwind with KTSW at our free yoga event! Rock Your Chakras will begin at 5 p.m. in Sewell Park. Will Webb Wells will be providing the live […]
By DeMornay Harper Blog Content Contributor Walking into my first class at Namarupa, I had no idea what to expect. Now, I’ve been to my fair share of yoga classes and they tend to follow a general sequence. The Wednesday morning class I took with Jason Lobo, the owner of Namarupa (unbeknownst to me at the time), definitely did not fit into this trend. The kind of class I attended […]
By Dedrion Weweh Blog Content Contributor There is something blissful about each time I retreat to my yoga mat and complete a sequence. It is more than just improving my flexibility, learning challenging poses, or completing my exercise for the given day. When I indulge in yoga, I am surrendering not just my ego, but all of my daily anxieties, insecurities, and pressures too. Regardless if I engage in a […]
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