Anxiety is something that is common with most people. I feel like everyone has experienced anxiety at least once in their lifetime. Some people may experience it more than other and some people experience it every day. I experience anxiety at times myself, so I know how stressful it can be. I have a couple of tips that may help with anxiety.
This is a glitter jar that one of my friends made. Photo by LaCoya Bell.
My third tip would be to make a glitter jar. A glitter jar is just a mason jar is filled with glue, water, glitter and food coloring. I got this idea from a YouTuber who had some great tips for handling anxiety. This is just something that is pretty to look at and aesthetically pleasing. It is a good way to take your mind off the anxious headspace you might have. It’s fun to shake it up and watch the glitter swirl around the jar. My last step would be to write down your thoughts about what you are feeling or going through. I noticed that writing can help calm me down at times. It helps to put your thoughts on paper and clear your head, it’s kind of therapeutic.
Anxiety is a struggle for anyone to deal with. Hopefully these tips will help anyone that is struggling with anxiety. This is serious problem that a lot of people have to deal with every day, it can be a very frustrating. It can be overwhelming at times and hard to find a way to handle it. These tips help me, even though I don’t suffer from it every day, and these might help some of you.
By Leah Briggs Blog Content Contributor Walking across the Texas State campus, I can’t help but recall my first time here. It was for orientation four years ago and I was a nervous wreck. I had been having the best summer of my life and I couldn’t believe that college and moving and the future were so imminent. I felt like a little kid. That feeling only intensified as I […]
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