insert_link Lifestyle The Science Behind Meditation By Paige GreeneWeb Content Contributor Nearly everyone has experienced some type of anxiety or stress in their life. To control some of these feelings, many people have taken to meditation, but how does it work? Meditation comes from mindfulness, a collection of processes that bring awareness to the present, and there are many different ways to meditate. These include guided meditation and simply sitting in silence focusing your breathing. According […] todayJune 23, 2020
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insert_link News Texas State Graduate Student Receives Future Texas Business Legend Award todayJune 14, 2021 13
