Healthy for the Holidays: Intermittent Fasting
By Hannah Alvarado Web Content Contributor Have you ever heard that annoying saying that ‘Summer bodies are made in the winter’? It’s a popular mantra among health and fitness enthusiasts. While they do have a point, not all of us have the willpower to pass up the various decadences and cozy weather induced binging that comes along with this time of year and frankly, not everyone cares to try. On […]