Exercise

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Healthy for the Holidays: Intermittent Fasting

By Hannah Alvarado Web Content Contributor Have you ever heard that annoying saying that ‘Summer bodies are made in the winter’? It’s a popular mantra among health and fitness enthusiasts. While they do have a point, not all of us have the willpower to pass up the various decadences and cozy weather induced binging that comes along with this time of year and frankly, not everyone cares to try. On […]

todayOctober 19, 2018 2

Web Content

Perks of League Bowling

By Jenise Jackson Blog Content Contributor The game of bowling has been a form of entertainment for years. From experience, I like to think that the sport is fun and easy to get into. This is why I decided to get involved in a league. However, once I started bowling on a league, I realized that there weren’t many other college students bowling along with me. So I wanted to […]

todayMarch 3, 2017

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Quick Lower Body Workouts for the Busy Student

By Janessa Rutiaga Blog Content Contributor We all understand that being a student in college is quite difficult. A lot of us juggle our class work with clubs, organizations, work, social lives, etc. and sometimes other aspects of our lives will fall. If we had more hours in the day, it would be possible for us to have it all together and manage everything perfectly, but that isn't the case. […]

todayJanuary 17, 2017 1

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Tips and Tricks to Deal With Stress

By Janessa Rutiaga Blog Content Contributor As college students, we all understand the feeling of immense pressure and stress. For some of us that have a heavy work load, the feeling is constant. For others, it comes and goes as the rounds of tests and projects do. I had never experienced true stress until my freshman year, and slowly I had to learn how to deal with it better. Here are […]

todayOctober 1, 2016 2

Web Content

Pilates Comes to Town

By Maria Martinez Blog Content Contributor Exercising every day is an essential part of having a healthy and balanced life. The Student Recreation Center at Texas State offers students a variety of classes to choose from. This semester, Pilates is one of the classes being taught and I could not be more excited.   I am not the type of person who likes very intense workouts, because I always get […]

todaySeptember 19, 2016 1

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