By Calvin MillerWeb Content Contributor Have you ever been in a situation where your mind started racing, your heart seems to be pounding at 200 beats per minute, and you begin sweating? Worse yet, you have no idea what brought … Continue reading How to Cope with Panic Attacks
By Andie MauWeb Content Assistant Manager COVID-19 has indisputably changed the world forever, impacting the economy, health and social spheres beyond recognition. Yet the need created out of the current crisis also necessitates innovations that have undeniably improved the quality … Continue reading The silver lining of COVID-19
By Ally BolenderNews Content Manager Toxic masculinity is the idea of adhering to traditional male gender roles that stigmatize and work to invalidate the -very much- valid emotions, passions and preferences of men and boys. As a society, we’ve made … Continue reading International Men’s Day: End Toxic Masculinity!
By Andrea MauWeb Content Contributor There tends to be a focus on women’s health purely because of the array of controversial healthcare needs which affect them almost exclusively, but this often overshadows the health issues men face today. The standard … Continue reading The Importance of Men’s Health
By Ally BolenderWeb Content Assistant Member SAN MARCOS, Texas — Texas State University welcomes students back to campus this August 2020 for the fall semester. As students begin learning in online classrooms and restricted amenities due to the current pandemic. … Continue reading B2SB: Mental Health at Texas State University
By Gena SysavathWeb Content Contributor Any type of relationship in your life should be bringing you happiness and growth for most of the time they are with you. However, there can be relationships (romantic, familial and platonic) that bring you … Continue reading Ditching a Toxic Relationship
By Paige GreeneWeb Content Contributor Social media allows us to stay connected and keep relationships that we would not be able to otherwise. This connection can ease anxiety, stress and depression, but it can also cause it. I am not … Continue reading How Social Media Affects Our Mental Health
By Justice GravesSenior News Reporter COVID-19 has been a time of pandemic isolation while many states and counties have issued a “shelter in place” order limiting the amount of people allowed in one area. Residents have sheltered themselves in their … Continue reading Mental Health During COVID-19
By Emily GarzaWeb Content Contributor Almost every day of my life, I am overthinking. Most of the time it’s about small things that occurred during the day. How someone said something, what someone posted, the people that are currently in … Continue reading My Mind as an Over Thinker
By Brittany AndersonWeb Content Contributor With another semester underway, it’s normal to dread the inevitable stresses involving classes, deadlines and a laundry list of other responsibilities that will last for months. Naturally, these things might cause you to panic under … Continue reading Let’s Talk About Mental Health
By Hannah WistermanPodcast Producer Welcome to Y’all Take Care, a KTSW podcast series about self care and mental health. We all know we need to take good care of ourselves, especially when we all lead such stressful lives, but there’s … Continue reading Y’all Take Care: Use Your Words
By Constunce Brantley and Tyler TownesPodcast Producers Educated and Highly Melanated is a podcast about what the college experience is. It touches on relationships, social life, school work and how to juggle all of these before stepping out into the … Continue reading Educated and Highly Melanated: The Lover in You
By Hannah WistermanPodcast Producer Welcome to Y’all Take Care, a KTSW podcast series about self care and mental health. We all know we need to take good care of ourselves, especially when we all lead such stressful lives, but there’s … Continue reading Y’all Take Care: Nomaste
By Rikki Yanez Assistant Blog Content Contributor When most people think of addiction they think of an addictions to drugs, alcohol or perhaps gambling. However, many don’t think about the addiction of playing video games. Yeah some can say it’s … Continue reading WHO said, “Video Game Addiction?”
By Chelyse Prevost Blog Content Contributor “We want it to be their responsibility to fix it but that’s not how it works, especially when it’s your heart. Your heart, your life, your happiness is your responsibility and your responsibility alone. … Continue reading Fault Versus Responsibility
By Joyana Richer News Reporter Suicide prevention is a top priority for the Student Health Center, and Texas State University helped raise awareness in an event called “A Walk Towards Hope.” Students, families, and faculty took a walk around the … Continue reading Texas State Walks Toward Hope
By Alexandria Erwin Blog Content Contributor “Sometimes I can’t get out of bed. Not because I’m lazy, or tired. But because I physically cannot get up. I can’t think of anything that would be worth getting up and doing without … Continue reading Depression Is…
By Jenise Jackson Blog Content Contributor Mental health conditions among black men has been a topic swept under the rug for many years. But just because something is avoided doesn’t mean it doesn’t exist. According to the National Alliance on … Continue reading #IGotYou: Black Men and Mental Health
By Shannon Sampson News Reporter According to the Journal of Counseling and Development, college students are expected to undergo high levels of stress. Managing time, along with personal finances, is correlated with the stress that college students feel. One of … Continue reading Time Management Combats Stress
By DeMornay Harper Blog Content Contributor College life is crazy. It’s so easy to get caught up in the hustle of things especially being constantly surrounded by your peers. It’s honestly difficult not to feel like you aren’t measuring up to … Continue reading You Are More Than Your GPA
