Mental health

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A young Caucasian woman, wearing a light grey sweatshirt is writing in the journal and soft smiling. The journal and pen is focused in the picture but the girls face and background of the picture are blurry. Only her nose, mouth, and lower part of her eyes are showing.

Lifestyle

The Importance of Silence

By Mikayla Anding Web Content Contributor “If you cannot be in a silent room for an hour by yourself, there’s a problem.” Tough words. I’ve heard this phrase a few times when talking with my friends about giving ourselves time to rest and a break from the busyness we have become so accustomed to. In this day and age, we are consumed by constant entertainment, tasks to get done, and […]

todayMay 1, 2022 37 1

A light green background with a picture of a kinara in the upper left hand corner, a picture of a candelabrum in the upper right hand corner, a calendar with the date January 1st in the lower left hand corner and a picture of a stack of presents in the lower right hand corner. In the center, there is a group of three people celebrating.

Lifestyle

Surviving The Holidays: A Listicle

By Autumn McGowan Web Content Contributor It’s that time of year when we have no shortage of celebrations, whether it be Christmas, Kwanzaa, Rohatsu, Feast Day of our Lady of Guadalupe, Hanukkah, Solstice or New Year’s. For some, the holidays can be a peaceful and comforting time filled with laughter, family bonding and much-needed relaxation. For others, though, the holidays can be difficult.  Holidays can trigger eating disorders. They can […]

todayDecember 1, 2021 1512 3 2

Blue and Pink background with a black head and blue text saying "International Men's Day"

International Men's Day

International Men’s Day: 3 Ways To Celebrate Men on International Men’s Day

By Autumn McGowan Web Content Contributor  International Men’s Day is a holiday celebrated on Nov. 19 every year. It was initiated in 1999 by Dr. Jerome Teelucksingh, a professor at the University of The West Indies, and the holiday has now spread to over 70 countries.  According to the website National Today, International Men’s Day focuses on “men’s health, improving gender relations, highlighting male role models, and promoting positive expressions of masculinity” […]

todayNovember 19, 2021 89

Blue and Pink background with a black head and blue text saying "International Men's Day"

Events

International Men’s Day: A Man’s Femininity

By Preethi Mangadu Web Content Contributer Societal norms, for hundreds of years, often say that men can only be men if they have masculine qualities and disregard any feminine qualities. Our society has become more open and accepting as a whole, but not completely. What is femininity? Femininity is a set of qualities and characteristics that society deems associated with women. Often, these traits are associated with motherhood like being […]

todayNovember 19, 2021 1071 2

Blue and Pink background with a black head and blue text saying "International Men's Day"

Events

International Men’s Day: How Men’s Mental Health is Portrayed in Movies Matters

By Melanie Love Salazar Web Content Contributor Humans tend to be impacted by what is around them. The words they hear between their family members, the ads they see consistently, the books they read can all build a message in an individual’s mind of how the world works. This can all be a good thing when positive and helpful messages are being absorbed, but what happens when the message is […]

todayNovember 19, 2021 72

Blue and Pink background with a black head and blue text saying "International Men's Day"

International Men's Day

International Men’s Day: Bringing up the Tough Conversations

By Allison Schroeder Web Content Assistant Manager International Men’s Day, a day to appreciate the men in our lives and recognize the battles and triumphs they’ve gone through to get to where they are today. This year’s topic is “Better Health for Men and Boys,” which aims to do exactly what the topic entails, embrace better health physically and mentally in the men and boys of our lives. No matter […]

todayNovember 19, 2021 32

A brown journal labeled thoughts with faces engraved into the notebook lying on the desk.

Lifestyle

How to Approach Journaling and Writing Ideas

By Melanie Love Salazar Web Content Contributor Many people swear by journaling and claim it to be great as a means for better understanding and processing your emotions. Perhaps it is simply writing your thoughts on paper that helps you take a step back and understand them rather than fixate on them. Additionally, for those who feel they have no one to turn to, getting out the thoughts they hold […]

todayNovember 5, 2021 27

Pink blotchy background with a simple line drawings on top. In the center is a purple line drawing of a person with a heart. Then in the bottom left and right corners there are candles with yellow squiggles and diamonds.

Lifestyle

Take Care of Yourself

By Allison Schroeder Web Content Assistant Manager Take care of yourself.  These words you may or may not hear enough. When away at college, you may get overwhelmed with your classes, work, extracurricular activities and so much more that you may be dealing with. This could lead to you overlooking your own mental or physical health.  I know this semester seems to be a lot but remember you can do […]

todayOctober 7, 2021 39

A Royal blue background with a graphic of 3 seated individuals in front having a conversation depicted by a blue dialogue box above their heads.

Lifestyle

When it Finally Comes Time to Talk to Someone

By Lea Mercado Web Content Assistant Manager September is recognized as Suicide Awareness and Prevention Month. During the month, mental health advocates work to raise awareness by bringing discussions of mental health into focus. Over the course of the past few years, talking about mental health has become less taboo through the rise in social media campaigns, testimonies and it is even reflected in much of today’s art. Though despite […]

todaySeptember 17, 2021 21

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