running

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Easy Ways To Do Cardio

By Janessa Rutiaga Blog Content Contributor There are two types of people in the world. The ones that love the outdoors and being active and the ones that literally cringe when someone mentions the word exercise. I so happen to be the second type of person. Throughout my time here at Texas State I managed to convince myself that simply walking around campus through the day was enough, and I […]

todayJanuary 1, 2017 18

Running on treadmill

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Fit Tips and Healthy Living: Running

Hello, welcome to Fit Tips and Healthy living! My name is Echaka Monjok. Personally, I love running, especially running on the track at the Rec. Some people like running on the treadmill. some people like running outdoors. It doesn’t matter where you run. Running releases a lot of endorphins, and is probably one of the best possible, classic way to get some cardio, burn calories and get your heart rate […]

todayOctober 19, 2015 202

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