Y’all Take Care: Nomaste

By Hannah Wisterman
Podcast Producer

Welcome to Y’all Take Care, a KTSW podcast series about self care and mental health. We all know we need to take good care of ourselves, especially when we all lead such stressful lives, but there’s a whole world of options and information out there. Y’all Take Care guides you through the choices and gives you some guidelines from a self care veteran and advocate–me!

This episode, we kick things off by talking about food, the most basic and arguably most important thing you can do to take care of yourself. Discussion points include listening to your body, food guilt, and easy recipes to keep in your back pocket, like roasted veggies that work in just about any dish.