By Celeste Parler Web Content Contributor College students find all kinds of ways to cut corners and save an extra dollar or two. But college students also forget to take care of themselves while balancing responsibilities. Even amid stressful finals and other life circumstances, always remember to practice self-care. Self-care is crucial for a few reasons. First, the physical benefits of caring for yourself will manifest after getting into the […]
By Allison Schroeder Web Content Assistant Manager Take care of yourself. These words you may or may not hear enough. When away at college, you may get overwhelmed with your classes, work, extracurricular activities and so much more that you may be dealing with. This could lead to you overlooking your own mental or physical health. I know this semester seems to be a lot but remember you can do […]
By Hannah WistermanPodcast Producer Welcome to Y'all Take Care, a KTSW podcast series about self care and mental health. We all know we need to take good care of ourselves, especially when we all lead such stressful lives, but there's a whole world of options and information out there. Y'all Take Care guides you through the choices and gives you some guidelines from a self care veteran and advocate--me! This […]
By Hannah WistermanPodcast Producer Welcome to Y'all Take Care, a KTSW podcast series about self care and mental health. We all know we need to take good care of ourselves, especially when we all lead such stressful lives, but there's a whole world of options and information out there. Y'all Take Care guides you through the choices and gives you some guidelines from a self care veteran and advocate--me! This […]
By Rikki Yanez Blog Content Contributor Coming back after spring break typically feels like one of the greatest challenges for college students. Mentally, you are still in spring break mode even after a week of school has gone. The end of the spring semester is always the hardest for me since it’s hard to get motivated again. Being unmotivated while getting bombarded by plenty of exams and projects seem to […]
By Brittney Hemmands Blog Content Contributor From time to time, we all find ourselves lost in our own thoughts. It may happen during work when we are supposed to be finishing an important task, right before we are trying to get our 8 hours of rest, and even in the middle of our class lectures. Fortunately, being mindful of our thoughts is beneficial to our mental health, but overthinking can […]
By Brent Ramirez Blog Content Contributor Life can be a pain in the ass. It’s easy to get bogged down by the never ending cycle of worries. If it’s not stressing over school, it’s applying for jobs, or eating healthy, maintaining a relationship, or even remembering to turn the stove off before you head to class. No matter what it is we’re dealing with at the time, it’s important to […]
By Janessa Rutiaga Blog Content Contributor As college students, we tend to put our grades and GPA before ourselves. We come to class stressed and full of anxiety, and our grades suffer because of this. I fully believe that students need to first take care of themselves and their own well-being, and only then will their grades and everything around them flourish. Self-care is a big yes, and I think […]
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