By Hannah Wisterman
Podcast Producer

Welcome to Y’all Take Care, a KTSW podcast series about self care and mental health. We all know we need to take good care of ourselves, especially when we all lead such stressful lives, but there’s a whole world of options and information out there. Y’all Take Care guides you through the choices and gives you some guidelines from a self care veteran and advocate–me!

This episode Jailene Polanco makes a comeback, as well as our multimedia director Victoria Vasquez. With the school year getting extra intense, we talk about the biggest weapon against total despair: using your words, from using a planner to journaling to talking to your loved ones. It’s our most personal and packed-with-advice episode yet.