By Autumn McGowan Web Content Assistant Manager Welcome to 2022! It’s a brand-new year which for many people symbolizes new beginnings and a chance to start fresh. The new year of course brings the time-honored tradition of making new year resolutions. Some people are resolution masters, but for me, it has not always been so easy. In the past, my motivation and hope at the beginning of the year have […]
By Melanie Love Salazar Web Content Contributor Many people swear by journaling and claim it to be great as a means for better understanding and processing your emotions. Perhaps it is simply writing your thoughts on paper that helps you take a step back and understand them rather than fixate on them. Additionally, for those who feel they have no one to turn to, getting out the thoughts they hold […]
By Stacey RamirezWeb Content Contributor What is a vision board? A vision board is used for many things. In creative careers such as marketing and brand development, vision boards are used to present an idea or concept using images. But many also use vision boards for personal development as a form of goal setting and manifestations. The reason it’s so popular is because many believe there's power in seeing the […]
By Hannah WistermanPodcast Producer Welcome to Y'all Take Care, a KTSW podcast series about self care and mental health. We all know we need to take good care of ourselves, especially when we all lead such stressful lives, but there's a whole world of options and information out there. Y'all Take Care guides you through the choices and gives you some guidelines from a self care veteran and advocate--me! This […]
By Caden Ziegler Blog Content Contributor People have been writing down their thoughts, aspirations, and questions for at least 2,000 years, yet journaling as a practice is easily dismissed today. It seems like the only representation of journaling in the media is either a love-sick preteen or a soccer mom that fits it in between pilates at 5 p.m. and yoga at 6 p.m. I, however, believe journaling is a […]
By Brittney Hemmands Blog Content Contributor From time to time, we all find ourselves lost in our own thoughts. It may happen during work when we are supposed to be finishing an important task, right before we are trying to get our 8 hours of rest, and even in the middle of our class lectures. Fortunately, being mindful of our thoughts is beneficial to our mental health, but overthinking can […]
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