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A dark purple background with “2022” displayed in the center in a lighter purple font color. In the upper left hand corner is a sticker with fireworks and in the bottom right hand corner is a sticker with twinkles.


How to Complete Your New Year’s Resolution

By Autumn McGowan Web Content Assistant Manager Welcome to 2022! It’s a brand-new year which for many people symbolizes new beginnings and a chance to start fresh. The new year of course brings the time-honored tradition of making new year resolutions. Some people are resolution masters, but for me, it has not always been so easy. In the past, my motivation and hope at the beginning of the year have […]

todayJanuary 10, 2022 1301 2 2

A brown journal labeled thoughts with faces engraved into the notebook lying on the desk.


How to Approach Journaling and Writing Ideas

By Melanie Love Salazar Web Content Contributor Many people swear by journaling and claim it to be great as a means for better understanding and processing your emotions. Perhaps it is simply writing your thoughts on paper that helps you take a step back and understand them rather than fixate on them. Additionally, for those who feel they have no one to turn to, getting out the thoughts they hold […]

todayNovember 5, 2021 29

white canvas, cut out photos, and scissors


How to Make a Vision Board for Your Goals

By Stacey RamirezWeb Content Contributor What is a vision board? A vision board is used for many things. In creative careers such as marketing and brand development, vision boards are used to present an idea or concept using images. But many also use vision boards for personal development as a form of goal setting and manifestations.  The reason it’s so popular is because many believe there's power in seeing the […]

todayAugust 7, 2020 13

A girl with an oversized sweater and a warm mug with headphones and a microphone.


Y’all Take Care: Use Your Words

By Hannah WistermanPodcast Producer Welcome to Y'all Take Care, a KTSW podcast series about self care and mental health. We all know we need to take good care of ourselves, especially when we all lead such stressful lives, but there's a whole world of options and information out there. Y'all Take Care guides you through the choices and gives you some guidelines from a self care veteran and advocate--me! This […]

todayApril 2, 2019 42

A journal propped up against a post on a back patio.


You’ve Probably Been Journaling the Wrong Way

By Caden Ziegler Blog Content Contributor  People have been writing down their thoughts, aspirations, and questions for at least 2,000 years, yet journaling as a practice is easily dismissed today. It seems like the only representation of journaling in the media is either a love-sick preteen or a soccer mom that fits it in between pilates at 5 p.m. and yoga at 6 p.m. I, however, believe journaling is a […]

todayFebruary 6, 2019 174


Decluttering Your Mind

By Brittney Hemmands Blog Content Contributor From time to time, we all find ourselves lost in our own thoughts. It may happen during work when we are supposed to be finishing an important task, right before we are trying to get our 8 hours of rest, and even in the middle of our class lectures. Fortunately, being mindful of our thoughts is beneficial to our mental health, but overthinking can […]

todayAugust 29, 2017 151

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