Janessa Rutiaga

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Quick Lower Body Workouts for the Busy Student

By Janessa Rutiaga Blog Content Contributor We all understand that being a student in college is quite difficult. A lot of us juggle our class work with clubs, organizations, work, social lives, etc. and sometimes other aspects of our lives will fall. If we had more hours in the day, it would be possible for us to have it all together and manage everything perfectly, but that isn't the case. […]

todayJanuary 17, 2017 30


Easy Ways To Do Cardio

By Janessa Rutiaga Blog Content Contributor There are two types of people in the world. The ones that love the outdoors and being active and the ones that literally cringe when someone mentions the word exercise. I so happen to be the second type of person. Throughout my time here at Texas State I managed to convince myself that simply walking around campus through the day was enough, and I […]

todayJanuary 1, 2017 35


International Men’s Day: Stopping Male Suicide

By Janessa Rutiaga Blog Content Contributor International Men's Day has been celebrated on the 19th of November since 1992, and stands to focus on men’s health, gender relations and the acknowledgment of positive male role models. This year, International Men’s Day has a theme of stopping male suicide and a goal of promoting awareness of the rising epidemic of male suicide rates. Their solution for this rising problem is summarized […]

todayNovember 18, 2016 15

College Radio Day

Behind the Faces of KTSW

By Janessa Rutiaga Blog Content Contributor Texas State’s very own radio station, KTSW, is a huge collage of different departments and people. You may only see a few faces, but I assure you, there are dozens of people working at the radio station. There are two sides to a radio station, ones you see and the ones you don’t. Both are required to maintain a well-oiled radio station (just like […]

todayNovember 4, 2016 24


Be Free of Domestic Violence

By Janessa Rutiaga Blog Content Contributor According to loveisrespect.org, roughly half of women dating in college report violent and abusive behavior in their relationships. This doesn’t even include men’s reports or their statistics, but it happens to men too. Domestic violence isn’t talked about nearly enough and it should be. Domestic violence is often seen as a prelude to other crimes. Such as: sexual assault, stalking, and even murder/suicides. College […]

todayNovember 2, 2016 5


Studying for Amateurs

By Janessa Rutiaga Blog Content Contributor If you’re anything like me, then you had to learn how to study during your freshmen year of college. I grew up in a relatively small town, and even in AP classes, everything came easily. I managed to graduate in the top 10, and I did this without ever having to study. When I entered Texas State as a freshman, I not only had […]

todayOctober 9, 2016 17


Find the Self-Care Routine That Works for You

By Janessa Rutiaga Blog Content Contributor As college students, we tend to put our grades and GPA before ourselves. We come to class stressed and full of anxiety, and our grades suffer because of this. I fully believe that students need to first take care of themselves and their own well-being, and only then will their grades and everything around them flourish. Self-care is a big yes, and I think […]

todayOctober 4, 2016 13


Tips and Tricks to Deal With Stress

By Janessa Rutiaga Blog Content Contributor As college students, we all understand the feeling of immense pressure and stress. For some of us that have a heavy work load, the feeling is constant. For others, it comes and goes as the rounds of tests and projects do. I had never experienced true stress until my freshman year, and slowly I had to learn how to deal with it better. Here are […]

todayOctober 1, 2016 3


The Ups and Downs of Living Alone

By Janessa Rutiaga Blog Content Contributor It seems like everyone I talk to, in my immediate age group, is completely shocked at the idea of me living alone. When people ask me about it, I think they’re usually surprised when I tell them that I love it. I think everyone should experience living alone, and if you ever want to get married, then you definitely should. This is my first […]

todaySeptember 28, 2016 61

top Tracks

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    The Window

    Rat Boys

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    It's Time [Single]

    Truth Club

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    What's Your Motive

    The Hails

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