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sleep

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sunset against pink sky/violet trees with the words dream on in the top right corner

Web Content

How to Accomplish Lucid Dreaming

By Jernice KelleyWeb Content Contributor Have you ever tried to run away in one of your dreams, but it seemed like you only went slower? It has happened to me so many times that I have lost count. There was nothing more frustrating than trying to get away and just not being able to. I have always wondered what it would be like if I could be in control of […]

todayOctober 22, 2020

Four album covers from Miles Davis, Mac Ayres, Duke Ellington & John Coltrane, and Bruno Major next to large text that says ‘Sleep Better’

Music

A Playlist to Help You Sleep Better

By Joshua PaezMusic Journalist Some nights, it may be difficult to get good sleep. In a previous article, I wrote about a couple of scientific studies of the effects of listening to calming music at bedtime. Their results suggested that listening to music at bedtime can improve sleep quality. To follow up that article, I created a playlist with smooth and calming songs for you to sleep to. The songs […]

todaySeptember 26, 2020 3

Purple clouds peek out from behind a mountain range in the night sky.

Music

The Ultimate "Sleep" Playlist

By Mekenzie PrimmMusic Journalist Valentines Day has passed and Mardi Gras has wrapped up. It’s exhausting to have to celebrate these two holidays, plus Christmas, New Years and go back to school within a two month span-- so I decided to shine a little light on the holiday that I think conquers all other holidays: Public Sleeping Day.  This sacred holiday falls on February 28 and while I’m not 100% […]

todayMarch 19, 2020 2

Turquoise Dumbell weight (left) and water bottle (right) symbols in front of a grey background with a pink heart in the middle with a heart monitor line in the middle of the heart.

Lifestyle

5 Ways to Stay Fit and Healthy During the School Year

By Piper BlakeAssistant Web Content Manager Since this semester began, I have set the goal of living a healthier and happier college life. College can be hard when it comes to staying healthy due to minimal healthy food options and busy schedules. That is why I have found that if I set myself a goal of how I want to feel or look for myself, I will more likely stick […]

todayNovember 8, 2019 3

Chase Cantor lays in bed snuggling a pink stuffed pig wearing a dark blue shirt and grey shorts.

Lifestyle

The Frenemy Named Sleep

By Timia CobbWeb Content Contributor Sleep has always been the one thing people can count on. Sleep isn’t just for when someone is tired but when they want to escape, hide from the hardships of life and just disappear under layers of blankets in bed. Sleep has the power to make anyone feel comfortable and safe. Nonetheless, sleep isn’t as good as we think it is. It might be the […]

todaySeptember 10, 2019 3

Web Content

The Sleepy Bird

By Maria Martinez Blog Content Contributor Is it really true that the early bird gets the worm? Honestly, I don’t think this is always the case. I have never been a morning person, and I don’t think I will ever be. I believe 8:00 a.m. classes should be banned from all schools since brains don’t even work “well" at that time. It is not that I am lazy, but I […]

todayMarch 28, 2017

Web Content

5 Quick Tips: How to Stay Awake During Class

By Brent Ramirez Blog Content Contributor If there's one word that embodies no sleep or a lack thereof, the word is "college." From pulling all-nighters to study for exams, to parties that eventually turn into shameful 4 a.m. Taco Bell runs, college is a land where sleep nearly ceases to exist. While a subspecies of the human race known as collegious irresponsibilious, or "college students," has evolved to run on somewhere […]

todayFebruary 16, 2017 1

Web Content

Why Sleep Should Be a Priority

By Kimberly Garcia Blog Content Contributor Sleep is one of the most important human needs. Oddly enough most people don’t get enough of it, especially college students. Between studying for classes, working and trying to keep up a social life, sleep is almost always put on the back burner. Students should consider sleep as important as eating. Skipping out on sleep can be harmful to your GPA and your skin. […]

todayOctober 15, 2016

Web Content

Studying Before the Big Day

By Maria Martinez Blog Content Contributor I went through midterms this week and I am currently dying. I have only gotten about 12 hours of sleep for the whole week which is made visibly evident by the black circles under my eyes. I just want to go to bed for a whole week and binge watch my favorite show. I am the only one to blame of course; I plead […]

todayOctober 14, 2016 3

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