By Jernice KelleyWeb Content Contributor Have you ever tried to run away in one of your dreams, but it seemed like you only went slower? It has happened to me so many times that I have lost count. There was … Continue reading How to Accomplish Lucid Dreaming
By Joshua PaezMusic Journalist Some nights, it may be difficult to get good sleep. In a previous article, I wrote about a couple of scientific studies of the effects of listening to calming music at bedtime. Their results suggested that … Continue reading A Playlist to Help You Sleep Better
By Mekenzie PrimmMusic Journalist Valentines Day has passed and Mardi Gras has wrapped up. It’s exhausting to have to celebrate these two holidays, plus Christmas, New Years and go back to school within a two month span– so I decided … Continue reading The Ultimate "Sleep" Playlist
By Piper BlakeAssistant Web Content Manager Since this semester began, I have set the goal of living a healthier and happier college life. College can be hard when it comes to staying healthy due to minimal healthy food options and … Continue reading 5 Ways to Stay Fit and Healthy During the School Year
By Timia CobbWeb Content Contributor Sleep has always been the one thing people can count on. Sleep isn’t just for when someone is tired but when they want to escape, hide from the hardships of life and just disappear under … Continue reading The Frenemy Named Sleep
By Maria Martinez Blog Content Contributor Is it really true that the early bird gets the worm? Honestly, I don’t think this is always the case. I have never been a morning person, and I don’t think I will ever … Continue reading The Sleepy Bird
By Brent Ramirez Blog Content Contributor If there’s one word that embodies no sleep or a lack thereof, the word is “college.” From pulling all-nighters to study for exams, to parties that eventually turn into shameful 4 a.m. Taco Bell runs, … Continue reading 5 Quick Tips: How to Stay Awake During Class
By Kimberly Garcia Blog Content Contributor Sleep is one of the most important human needs. Oddly enough most people don’t get enough of it, especially college students. Between studying for classes, working and trying to keep up a social life, … Continue reading Why Sleep Should Be a Priority
By Maria Martinez Blog Content Contributor I went through midterms this week and I am currently dying. I have only gotten about 12 hours of sleep for the whole week which is made visibly evident by the black circles under … Continue reading Studying Before the Big Day
By Kimberly Garcia Blog Content Contributor 1. Your notes If your class notes are not the best, you should think about different techniques you can use during class. Sometimes it might help to print out materials the professor offers beforehand. … Continue reading 5 Things to Consider When It’s Time to Study
By Janessa Rutiaga Blog Content Contributor As college students, we all understand the feeling of immense pressure and stress. For some of us that have a heavy work load, the feeling is constant. For others, it comes and goes as the … Continue reading Tips and Tricks to Deal With Stress
By Asia Daggs Assistant Web Content Manager Everyone is probably in their final stages of getting back to their regular school routines. One of the bigger transitional issues we commonly deal with is our sleep schedule. Our bodies have trouble … Continue reading The Need to Know: Sleep Edition
By Joshua Morrison Blog Content Contributor We are less than a month away from the end of the semester. If your semester has been at all like mine, you’re coming to the end of a stressful uphill battle that has … Continue reading Start Preparing For Finals
