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Tag: sleep

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Turquoise Dumbell weight (left) and water bottle (right) symbols in front of a grey background with a pink heart in the middle with a heart monitor line in the middle of the heart.

5 Ways to Stay Fit and Healthy During the School Year

November 8, 2019November 5, 2019 Ally Bolender

By Piper BlakeAssistant Web Content Manager Since this semester began, I have set the goal of living a healthier and happier college life. College can be hard when it comes to staying healthy due to minimal healthy food options and … Continue reading 5 Ways to Stay Fit and Healthy During the School Year

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Chase Cantor lays in bed snuggling a pink stuffed pig wearing a dark blue shirt and grey shorts.

The Frenemy Named Sleep

September 10, 2019September 10, 2019 Piper Blake

By Timia CobbWeb Content Contributor Sleep has always been the one thing people can count on. Sleep isn’t just for when someone is tired but when they want to escape, hide from the hardships of life and just disappear under … Continue reading The Frenemy Named Sleep

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The Sleepy Bird

March 28, 2017March 27, 2017 anabelentxst

By Maria Martinez Blog Content Contributor Is it really true that the early bird gets the worm? Honestly, I don’t think this is always the case. I have never been a morning person, and I don’t think I will ever … Continue reading The Sleepy Bird

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5 Quick Tips: How to Stay Awake During Class

February 16, 2017March 27, 2017 hannahwist

By Brent Ramirez Blog Content Contributor If there’s one word that embodies no sleep or a lack thereof, the word is “college.” From pulling all-nighters to study for exams, to parties that eventually turn into shameful 4 a.m. Taco Bell runs, … Continue reading 5 Quick Tips: How to Stay Awake During Class

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Why Sleep Should Be a Priority

October 15, 2016December 29, 2016 anabelentxst

By Kimberly Garcia Blog Content Contributor Sleep is one of the most important human needs. Oddly enough most people don’t get enough of it, especially college students. Between studying for classes, working and trying to keep up a social life, … Continue reading Why Sleep Should Be a Priority

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Studying Before the Big Day

October 14, 2016December 29, 2016 anabelentxst

By Maria Martinez Blog Content Contributor I went through midterms this week and I am currently dying. I have only gotten about 12 hours of sleep for the whole week which is made visibly evident by the black circles under … Continue reading Studying Before the Big Day

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5 Things to Consider When It’s Time to Study

October 11, 2016December 29, 2016 James Jordan II

By Kimberly Garcia Blog Content Contributor 1. Your notes If your class notes are not the best, you should think about different techniques you can use during class. Sometimes it might help to print out materials the professor offers beforehand. … Continue reading 5 Things to Consider When It’s Time to Study

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Tips and Tricks to Deal With Stress

October 1, 2016December 29, 2016 anabelentxst

By Janessa Rutiaga Blog Content Contributor As college students, we all understand the feeling of immense pressure and stress. For some of us that have a heavy work load, the feeling is constant. For others, it comes and goes as the … Continue reading Tips and Tricks to Deal With Stress

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The Need to Know: Sleep Edition

September 22, 2016December 29, 2016 Holly Henrichsen

By Asia Daggs Assistant Web Content Manager Everyone is probably in their final stages of getting back to their regular school routines. One of the bigger transitional issues we commonly deal with is our sleep schedule. Our bodies have trouble … Continue reading The Need to Know: Sleep Edition

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Start Preparing For Finals

April 18, 2016January 1, 2017 Holly Henrichsen

By Joshua Morrison Blog Content Contributor We are less than a month away from the end of the semester. If your semester has been at all like mine, you’re coming to the end of a stressful uphill battle that has … Continue reading Start Preparing For Finals

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