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A woman performing yoga/self-care against a neutral color background.


Journey to Self-connection: The Benefits of Meditation

By Jernice KelleyWeb Content Contributor Spending time alone can lead to intrusive thoughts. They are not all bad, but simply a result of the human condition. When we are alone, it is one of the few times where we are able to introspect.  With the ongoing pandemic, people have taken up different mechanisms to deal with this moment in time. I started a journey that allowed me to take my […]

todayJanuary 29, 2021 2 1

white canvas, cut out photos, and scissors


How to Make a Vision Board for Your Goals

By Stacey RamirezWeb Content Contributor What is a vision board? A vision board is used for many things. In creative careers such as marketing and brand development, vision boards are used to present an idea or concept using images. But many also use vision boards for personal development as a form of goal setting and manifestations.  The reason it’s so popular is because many believe there's power in seeing the […]

todayAugust 7, 2020 3

An orange background with the words "the science behind meditation"


The Science Behind Meditation

By Paige GreeneWeb Content Contributor Nearly everyone has experienced some type of anxiety or stress in their life. To control some of these feelings, many people have taken to meditation, but how does it work? Meditation comes from mindfulness, a collection of processes that bring awareness to the present, and there are many different ways to meditate. These include guided meditation and simply sitting in silence focusing your breathing. According […]

todayJune 23, 2020 3

small candles stacked on a rack


New Ways to Introduce Meditation Into Your Life

By Stacey RamirezWeb Content Contributor Meditation has become increasingly popular. Studies have shown that there are many benefits that can come from meditating like lowering stress, lowering anxiety, increasing attention span and many more. Mediations is about slowing down your thoughts not stopping them. Image by Stacey Ramirez. A lot of people have tried mediations but end up giving up because they can’t focus. But like any skill mediating involves […]

todayApril 2, 2020 17

Miguel singing into a microphone wearing a black leather coat and white sunglasses. A women in a red dress is playing violin and a woman playing the cello.


Meditating with Miguel at SXSW

By Daniel RichterWeb Content Contributor The Big Quiet and Michelob Pure Gold teamed up with Grammy Award winning artist Miguel as well as Bishop Briggs and Cautious Clay to bring a little zen to South by Southwest outside at the Long Center for the Performing Arts. If you have ever been in Austin during South by Southwest, you know that the city is incredibly active. At times, it can be […]

todayMarch 11, 2019 3

water and palm tree on album cover "Shivers" by MindMassage


MindMassage: Shivers Album Review

By Clayton Chaney Local Music Journalist MindMassage is an innovative new group based out of the U.K. They experiment with guided meditations within their music by using calm rhythms and easy going harmonies to create a relaxing atmosphere. The mindful meditation monologues allow you to connect and unwind. It feels like the perfect balance between noise and silence—never too loud but never too quiet. The single “Shivers” is the second […]

todayFebruary 16, 2019 5


Meeting Meditation in the Middle

By Savannah Howard Blog Content Contributor Our society has the mindset of always being on the go. People feel like they have a million things to do and not enough time in their days to do them. Or, they feel like they have to have something to do or they are wasting the day. We are bombarded with messages that tell us we are not doing enough or could be […]

todayApril 9, 2018 4 1


Come Rock Your Chakras With Us

By Asia Daggs Web Content Manager It is that time of the semester where school is kicking our behinds and all we really want is a break from grades, jobs and our other . If this sounds all too familiar, you can come unwind with KTSW at our free yoga event! Rock Your Chakras will begin at 5 p.m. in Sewell Park. Will Webb Wells will be providing the live […]

todayNovember 15, 2017


The Underestimated Effectiveness of Meditation

By Claire Hansen Blog Content Contributor You’re probably thinking, “Oh great, another post about stress management and hippie lifestyles.” No. There is a stigma behind meditation, it’s true. With everyone’s lives getting busier by the week, meditation has unfortunately become somewhat of an overblown fad that many people, although hearing about it everywhere they go, really don’t know that much about. So, as a partaker in this practice, I would […]

todayOctober 22, 2017 1

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